Health

Parmesan Cheese Nutrition Facts

As a quick look at the nutrition label verifies--the facts about Parmigiano Reggiano® cheese nutrition are impressive! Rich in Calcium Parmigiano Reggiano cheese is a rich...Learn More…


High Protein Foods

Proteins, consisting of chains of amino acids, exist in every cell in our bodies. They are the building blocks of life, needed for bodily repair and maintenance. In general, it is recommende...

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Lactose-Free Cheese

Some people have trouble digesting lactose, the sugar in milk, cheese and other dairy products. Because they lack sufficient amounts of the enzyme lactase, necessary for breaking down milk s...

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High-Calcium Foods and Your Health

Calcium is the most abundant mineral in our bodies. Literally, it keeps us on our feet because 99 percent is stored in our bones and teeth. Calcium is essential not only for bone growth and...

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Calories in Parmesan Cheese

We typically think of calories in a negative way, as something to avoid. But calories provide us with energy and essential nutrients we need in order to function every day. Parmigiano Reggia...

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Healthy Foods for Pregnant Women

Pregnant women face the dual challenge of eating a nutrient-dense diet—after all, they are eating for two!--and making sure to consume safe foods. Parmigiano Reggiano® cheese is a...

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Parmesan’s Place in Baby Nutrition

Take a tip from Italian pediatricians on the subject of healthy baby food. When it’s time for babies to transition to solid food, they recommend Parmigiano Reggiano as a “first f...

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Healthy Eating for Children and Teens

Improving the eating patterns of children and teens is recognized by many as a national priority. Obesity, which is on the rise, has a strong connection to serious diseases such as Type II d...

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